bike lane that travels with you

i like it

on the road again

yes it's official, i've started running again - and i have a new toy. it's called the nike+ and it turns my ipod nano into a kind of fancy pedometer that can measure my speed, distance, pace and calories burned as i run. i used it for the first time today and it worked really well.

also, you might have notice the little widget on the side of my blog page. this will keep you all updated on how well my runs are going and if i'm getting any quicker. if i start to flag or get lazy you have permission to get onto me.!

new iplayer beta

the beeb have launched the latest version of their iplayer in beta format. it comes with a much better menu and radio and other cool stuff. give it a look, its the bee's knees!